Our Courses

Our Courses

Our courses’ key objective is to help children develop their emotional intelligence and growth mindset, offering them an extensive toolkit to become happier and more confident.

‘The online version of our courses, where both parents and children do activities and learn together, has the added benefit of creating a common understanding of what is needed to be happier and more confident.

This gives you a common language that will transform the way you communicate and understand each other, leading to your family feeling like a united team.

Module 1 (3 Sessions)
Growth mindset and perseverance
Overall objective: Help children identify how their thoughts and mindset can impact their learning. Provide the tools to switch from a fixed mindset to a growth mindset, to enable them to become more resilient and successful.  

What is covered in this module?
  • Understanding the fixed and growth mindset and identifying areas of fixed mindset (ie. what children feel  they are not good at)
  • Realising how their mindset and resulting choices will impact their life
  • Embracing mistakes as opportunities for learning
  • Understanding the importance of effort and persistence
  • Teaching techniques/tools to switch from a fixed mindset to a growth mindset
  • Developing new strategies to become more resilient and successful
Module 2 (3 sessions)
Emotional resilience and self-awareness
Overall objective: Enable children to feel good about themselves and teach them how they can become more resilient by learning to regulate their emotions.  

What is covered in this module?
  • Developing self-awareness
  • Recognising emotions and feelings
  • Understanding how thoughts and emotions impact actions and results
  • Teaching techniques/tools to regulate emotions
Module 3 (3 sessions)
Mindfulness and awareness of others
Overall objective: Help children to develop mindful attention to reduce stress and optimise the learning capacity of the brain, and raise  awareness of their impact  on others.

What is covered in this module?
  • Understanding the importance of the body/mind connection
  • Developing mindful attention to reduce stress and increase learning
  • Teaching breathing techniques to relieve anxiety and open the mind to learning
  • Encouraging kindness and gratitude
  • Leaving with a full toolkit to improve self-control and the ability to deal with difficult situations

Overall objective:
Help children identify how their thoughts and mindset can impact their learning. Provide the tools to switch from a fixed mindset to a growth mindset, to enable them to become more resilient and successful.

What is covered in this module?

  • Understanding the fixed and growth mindset and identifying areas of fixed mindset (ie. what children feel they are not good at)
  • Realising how their mindset and resulting choices will impact their life
  • Embracing mistakes as opportunities for learning
  • Understanding the importance of effort and persistence
  • Teaching techniques/tools to switch from a fixed mindset to a growth mindset
  • Developing new strategies to become more resilient and successful

Overall objective:
Enable children to feel good about themselves and teach them how they can become more resilient by learning to regulate their emotions.  
What is covered in this module?

  • Developing self-awareness
  • Recognising emotions and feelings
  • Understanding how thoughts and emotions impact actions and results
  • Teaching techniques/tools to regulate emotions

Overall objective:
Help children to develop mindful attention to reduce stress and optimise the learning capacity of the brain, and raise awareness of their impact on others.


What is covered in this module?

  • Understanding the importance of the body/mind connection
  • Developing mindful attention to reduce stress and increase learning
  • Teaching breathing techniques to relieve anxiety and open the mind to learning
  • Encouraging kindness and gratitude
  • Leaving with a full toolkit to improve self-control and the ability to deal with difficult situations

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Participants

This is a course that has been developed for children aged 7 to 12 (Year 3 to Year 7), whatever their level of confidence.

All children, including the most confident, will learn useful tools to be happier and more successful.

Dates / Times & Location

Online interactive course: join in from the comfort of your own home.

Contact Us to check upcoming dates/times

Face to face courses:

Contact Us to check upcoming locations and dates/times

Cost

Online interactive course (for both parent(s) and child):

Module 1:  £60 for three sessions

Module 2:  £60 for three sessions

Module 3:  £60 for three sessions

Cost of full programme: £162 for 9 sessions which includes participation of parent(s) and one child.

Additional sibling: £27 for all sessions. They will receive a personalised certificate at the end of the course.

Face to face courses:

Please Contact Us to enquire as the cost varies if the workshop is delivered in a school or in a private location.

Testimonials

Join The HCM Club

Participating in the HCM Club gives your whole family the following FREE benefits:

  • Effective tools for both parents and children to better manage your relationships
  • Regular articles on how to develop confidence and wellbeing, written by our experts or curated from other professional sources
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Join The HCM Club

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  • Activities to do as a family, to develop stronger bonds
  • Recommendations of the top books and products to help develop more confidence and wellbeing
  • Quizzes to better understand yourselves and your family
  • Discounts on our training programmes and family outings that help develop emotional intelligence, a growth mindset and more harmony at home!
Join The HCM Club For FREE
Join The HCM Club

To join the HCM club, simply fill in your name and email address below!

Subscribe

* indicates required
Age Verification

Articles / News

Confidence and Self-esteem - are they the same thing?

Confidence and Self-esteem - are they the same thing?

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Intrinsic motivation - The key to raising confident kids who love to learn

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